Saturday, August 20, 2011

Triglycerides


My doctor said a normal triglyceride level should be between 40-180 mg/dL.  Mine is 226 and it means I have a high blood fat level.  He also said fat in the blood consists of two forms - cholesterol and triglyceride.  Treating my high triglyceride level will have a similar effect on my cholesterol level.  Talking of hitting two birds in one stone.

And to treat this condition is to reduce my dietary fat.  I have to increase intake of non-fat food.  Olive oil.  High-fibre diet.  Psyllium.  Beta-carotene.  L-carnitine.  The list of recommended cure is never ending.

And aerobic exercise.  This I am doing this afternoon.  Anybody interested?




Tuesday, December 14, 2010

Happy soul

Today, Kuya June will laugh a lot.  It's not because he seldom laughs.  In fact he always laughs I sometimes asked him to stop.  He snorts a belly laughter - even at the onset of a very simple joke from me or from other people.

Some people would find his laugh annoying.  But I don't.  I envy it.  Because I seldom feel such kind of laughter myself.

I met Kuya June through Eric, a distant relative.  Eric hails from Batangas.  I come from Davao.  Literally we are distant relatives, aren't we?  But today is not mine or Eric's story day.  It is Kuya June's.

Helpguide.org maintains laughter is strong medicine for mind and body.  They said laughter triggers the release of endorphins - the body's natural feel-good chemicals.  Endorphins promote an overall sense of well-being and can even relieve pain.


Kuya June has a lot of endorphins.  I'm sure of that.  He is always excited.  Siya nga lagi nagpaplano sa mga lakad ng tropa! Di pa tapos ang isa, ayun na nag-iisip na ng iba.  He is easily able to show love.  Thoughtful. Affectionate. Caring.  He is also a touch person.  Kaya rin siguro mahilig manghipo sa iba :-)

Endorphins certainly have good effects to Kuya June.  And his endorphin-filled self is an added blessing to my sometimes laughter-devoid world.  By his laughter, Kuya June made me realized that happiness emanates from one's self, irrespective of what you have or don't have.  I wonder, unlike Kuya June, am I being so hypocritical over things around me so much so that I failed to laugh at smaller, simpler things?  Wish I can be like Kuya June for a day. And laugh all throughout that day.

I can only hypothesize that laughter brings out these traits of Kuya June.  But I am certain I want him this way.

To Kuya June, happy happy birthday. Today, I will try to give you back what you've given.  I'm sure other people will also do the same.  Continue to be a blessing for everybody.  Mwaaaahhhh!!!

Friday, November 26, 2010

Ngiti sa mata

Ngumiti sya kanina.  Isang masarap na ngiti.  Sabay kislap ng kanyang mga mata.




"You make me smile like the sun, fall outta bed
Sing like a bird,
Dizzy in my head
Spin like a record,
Crazy on a Sunday night

You make me dance like fool,
Forget how to breathe
Shine like gold,
Buzz like a bee
Just the thought of you can drive me wild
Oh, you make me smile"


See this song here:
http://www.youtube.com/watch?v=PP_apsbNev8&feature=related
For complete lyrics:
Uncle Kracker - Smile

Thursday, November 25, 2010

Missing a friend

Next month my very good friend Rey Monreal will be leaving Doha for good - again!  He left Qatar two years ago and went back to PI to look for better oppurtunities.  But luck was not on his side that time.  Well, not at all.  After a year of no work, his Qatari employer took him aboard again and thus his love affair with the State continued.

I came to Doha in September 2004.  Always a chicken, my first year here was short of good memories.  I was afraid to go out alone and explore the city.  If you know what I mean.  It was just work and home.  Church sometimes and City Center a lot.  Movies shown in theatres were old - those I've seen in PI one year before I left for Doha.  So my weekends before were barely enjoyed.

I met Rey at a cafeteria where he worked as a waiter.  I was an engagement auditor then of Qatar Steel.  His catering company served food to that company.  Six years ago, finding a Filipino serving you food is such a joy - much more become your new friend.  I really cherished those times where you are greeted first time by a kabayan at McDonalds souq or at KFC City Centre.  Takes away the terrible homesickness.  Anyways, Rey is a good worker.  He remembers my favorite juice and gives extra servings of my food.  Eating was my best friend those times so I loved such gestures!

He later introduced me to a schoolmate who has friends that eventually became my friends.  Thus, the start of my new days in Doha.  We hanged out a lot - weekends and weekdays.  But after some time, our group vanished.  Some went back to PI - some voluntarily and some forcibly.  Some had broken ties with somebody.  Some stayed but chose to live a quieter life.

When Rey came back to Qatar, he stayed in Al Khor, some 50 kilometers from where I live.  I used to drive to his place to visit him - and his male friends.  Hahaha! But after a while our work became too hectic.  Or is it mine only?  We don't see each other anymore.  I wish to see him before he leaves Doha - again!

I wish Rey a more exciting and blessed life in this next chapter of his journey.  Hope to see you in Manila in 2011.

Wednesday, November 24, 2010

Childhood memories

I once watched The Bottomline, a public affairs talk show hosted by Boy Abunda and shown at ABS-CBN. Since it was the show's first year anniversary, it was the talk show host's turn to answer questions thrown by a panel.

Questions range from being funny to Miss U-type thing and Tito Boy (feeling close :)!) answered these questions eloquently, elaborately as usual.

Then he was asked about his memories of his father, his college days and how he survived the seemingly insurmountable struggles he experienced during his younger years. 

This brought back a few childhood memories of mine.

The earliest memory I can remember of my childhood is me playing in a creek - about 300 meters from our house.  Beside the creek is a well where we used to obtain our drinking water.  The place is surrounded by tall trees, ferns, moss, among others.  To reach the creek and the well, I had to descend like 10 meters down.  If there was rain the previous night, going down would be a serious challenge.  I am assigned to fetch water from the well every late afternoon.  I was the only child then.  What to do! If I went there rather late, the place looked creepy with the sounds of the birds and the leaves falling down.  I like to play at the water.  It was clean, cold and inviting.  My mother usually saw me here talking to myself.  She was worried I might be talking to some ghosts or elves already.  I would go up as soon as I hear her scream out my name.  It's 6pm.  I'm supposed to stay at home already.

Our home is a typical bahay kubo - made up of slabs, bamboo and nipa - similar to the image you see below.  We had only one room.  We slept together. Visitors as well.


We had a garden in front of our house.  My mother grew flowers and vegetables there.  My father raised chicken at our backyard.  I mean the vast space at the back of our house.  He would catch one of those poor barnyard creatures once in a while if he wanted to eat good food after a heavy drinking spree. And also as a peace offering to my mother after a fight.  My father is a good cook. Until now.

Once, my parents left me because they had to attend a burial at the poblacion (Espanol for town).  But since they would leave on a weekday and I had class, they couldn't take me to my grandparents where I would sleepover for three days. I had no choice but to walk more than 5 kilometers after school together with my cousins and schoolmates going to my grandparents' place.  Almost every way home, two of the boys or the girls would get into a fight.  I don't get involve.  I'm such a chicken. Until now.

That also started my stay with my lolo and lola because sometime after my sister was born, a gold rush was discovered in the mountains of Monkayo, the municipality we were in.  My father, being fed up with farming, decided to try his luck at mining and brought with him my mother and my kid sister.  I lived then with my grandparents for 4 years, walked 10 kilometers each day to school and back and stayed chicken when my cousins, boys and girls, were bullying each other.

I don't like why I grew up painfully shy.  As I could remember, I seldom talk to my lolo and lola for they also talked very less to me.  I was more open to my Mama Drita (God bless her she's in heaven already), my father's older sister who's family lived near to my grandparents.  But even then, I was still reserved.  And proper.  Pino kung kumilos. Until now.

I would see my parents on very rare occasions during that 4 years - sometimes during school closing ceremonies or sometimes during Christmas.  I don't remember they showed up on my birthday.  Well, I don't remember celebrating my birthday either.

During those years, I was silent.  Not playful.  Not enthusiastic as any kid would be. 

No great memories at all.

When I finished Grade 5, my father, although still working as a miner, decided to live out from the mining area and rented a house at the poblacion.  They took me back.

The town had electricity.  For the first time, I studied not using the lamp my lola usually lit up at dusk.  And my nose hair no longer acting as a smoke filter.

And there was my first time to watch television.  At the neighborhood.  At the mercy of a neighbor's nasty kid.

Still not a great memory!

Tuesday, November 9, 2010

New directions

It must be because I watched Glee too much that I used the series' glee club's name as the title of my very first blog.  I'm not fond of writing down my thoughts before much more do it through the internet although I was exposed a bit to school journalism during my high school and college years.  But lately for no particular reason I am motivated to write again.

A view from top of the University of Mindanao. Photo taken from the school's website.
My blogspot title bares 'An Umyong in the Desert'.  Ano o sino si Umyong? Eto po yung name ng cartoon/caricature ng The Mindanao Collegian, ang official schoolpaper ng alma matter kong University of Mindanao (UM) to refer to an ordinary UM student. And constantly, nakaka-relate ako sa character na 'to in terms of life's struggles as a student before, as a Dabawenyo and as citizen of the country.  I can say I am a certified Umyong because exciting things and experiences happened to me while studying at UM - from studies to vices, from friends to enemies, from love to lust, from happiness to despair and from being nobody to somebody.

It has been a month since I changed job from being an external auditor to an accountant.  For over ten years in audit, once in a while I got this feeling that the field I was previously in was not for me.  And just three days back after I turned one month being an accountant, I realized this is the kind of life and work environment I am looking for.

Some interests and priorities in life have also taken new dimension.  Things that have taken backseat before became exciting pursuits i.e. travel, personal relationships and I guess hobbies as well like blogging.  I feel there are tremendous oppurtunities to grow and enjoy life. 

I'll keep you updated about these pursuits in the coming days.

These are my new directions.